Medicinal tea treat insomnia

Insomnia is a fairly common disease. Can also say insomnia as difficulty sleeping or excessive sleep wake cycle and leaves a feeling of always sleep deprivation. Previously insomnia mainly seen in middle-aged and older people, but now with work pressure, insomnia is common in all ages. For adults, if not get enough sleep or insomnia lasts can cause memory loss diseases, hypertension, cardiovascular disease, obesity, depression …

Children insomnia affects more height, behavioral disorders, cognitive ability, unfocused … the following article aims to provide readers some medicinal tea helps you sleep:

Lesson 1: If you lose sleep due to living habits (in young people) do not have the time or the stress science worrying: logan: 12g, 20g Sicklepod, lotus heart and 6g for 400ml boiling on, after remaining 100ml boiling turn down the fire, drink before bedtime

Lesson 2: If you have insomnia, physical weakness, or sweating, heart felt restless: attempting to replicate, aromatic apple a day after dinner took about 15 – 30g braking in tight container with boiling water, about 15-20 minutes, the user can add a little air for easy drinking white sugar.

Lesson 3: If insomnia is accompanied by hypertension, heart disease, asthma cough: Ganoderma 3g per day, chopped, crushed brake warm water, drink instead of tea daily.

Lesson 4: If you have insomnia dry mouth and throat, thirst, palpitations, mental sadness, insecurity: lotus heart 2g, 3g live licorice, dried two things, spreading debris, braking with hot water and drink during the day.

Lesson 5: If you have insomnia accompanied by headache, dizziness, irritability, possible hypertension: fresh optimism stems or leaves washed, dried or dried. Each day take 30g, excellent with 150ml 400ml division also taken 2 times a day.

Lesson 6: If insomnia due to illness, high fever, dry mouth, negative attention deficiency, apple defecation, urination Sen: Published conference center 5g, 30g fresh bamboo leaves, 2 minutes into sealed containers for boiling drinking water brake during the day.

Lesson 7: If insomnia due to gas attention deficiency, heart palpitations, easy palpitations, memory decline: for god 100g, 100g apple press. They endorsed crumbs, mix well, taking 50g per day, along with cinnabar powder 1g (wrapped in cloth bags) braking with boiling water to drink instead of tea.

Lesson 8: If insomnia after you have been sick, after suffering serious diseases, vertigo, dizziness, poor memory: Schisandra, goji berries, apples human endeavor, equal. All dried, spreading chips, mix well, every day boil water used for drinking braking 6g instead of tea.

Lesson 9: If insomnia accompanied by anemia, premature gray hairs, the first shock, the eyes flowers, memory impairment: mourning silently (ripe strawberries) 60g, 20g honey, braking in tight container with boiling water, drink in right.