4 hazards of green tea for pregnant women

1. Preventing the absorption of folic acid

According to The Health Site, folic acid (vitamin B9, also known as), is one of the important micronutrients for the comprehensive development of the fetus, especially the nervous system. It helps prevent neural tube defects in the fetus.

However, consuming too much caffeine, substances in green tea prevents the absorption of folic acid, increases the risk of birth defects, especially in the first 12 weeks of pregnancy. If folic acid deficiency will lead to fetal skull Disabled, cleft spine, spina and increase the risk of heart defect, spending, urinary tract, cleft lip, cleft palate …

2. Makes it more difficult to absorb iron

In addition to green tea, herbal teas much more if you drink too much will hinder iron absorption by blood cells and makes the process more difficult or more. In addition, it also affects the production of hemoglobin, a protein complex containing iron particles capable of income, storage and release of oxygen in the body.

So if drinking more green tea pregnant mother during pregnancy can lead to the phenomenon of anemia in the mother and limit the amount of oxygen, nutrients to the fetus through the placenta. This would endanger the health of both mother and baby.

3. Increase the metabolism

During pregnancy, the metabolism will occur faster than usual due to hormonal changes in the body. However, if women drink too much green tea can increase the metabolic rate more, adversely affecting the health and physiology of pregnancy center, which can lead to other more serious complications.

4. Increased risk of miscarriage

If you want to drink green tea during pregnancy, you have to be careful and limit consumption of less than two drinks per day. By a glass of green tea contains about 200 mg of caffeine, if you drink more, may increase the risk of miscarriage.